Kalonji Oil - History, Nutrition, Benefits & Uses

Oil - Kalonji Oil - History, Nutrition, Benefits & Uses

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Both Kalonji oil and seed are equally good but kalonji oil is preffered over seeds as it is 35to 50% more potent and convenient to use

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Oil

Kalonji oil is made from truly a distinguished herb called nigella sativa, popularly known as Black cumin or Black seed.

Kalonji is known around the world by many names because of its old beloved history and medicinal value viz: black caraway, roman coriander, carvi (french), schwarzkummel (german), kalonji (Hindi/urdu), kezah(Hebrew) chernushka (Russian), corek-otu(Turkish), habbat-albarakah or habbatus-sauda (Arabic) siyah daneh (Persian) etc.

Kalonji is sometimes misleadingly confused with similar seeing onion seed and black sesame, both of which are totally unrelated and deffinately are not the same.

history

Kalonji seeds have been found in any sites from old Egypt, including Tutankhamun's tomb. Although its exact role in Egyptian culture is unknown, it is known that items entombed with a pharaoh were thought about selected to aid him in the after life.

The earliest written reference to N. Sativa is plan to be in the book of Isaiah in the Old Testament where the reaping of nigella and wheat is contrasted (Isaiah 28: 25, 27). Easton's Bible dictionary states that the Hebrew word ketsah refers to without doubt to N. Sativa (although not all translations are in agreement)

In Islam, it is regarded as one of the greatest forms of curative medicine available. Muhammad (S.A.W.) once stated that the black seed can heal every disease-except death-as recounted in the following hadith:

[Sahih Muslim: Book 26 Kitab As-Salam, number 5489]

It is also included in the list of natural drugs of 'Tibb-e-Nabavi', or "Medicine of the Prophet (Muhammad)(S.A.W.)", agreeing to the tradition "hold onto the use of the black seeds for in it is curative for all diseases except death" (Sahih Bukhari vol. 7 book 71 # 592).

Nutritional Components of Kalonji

Kalonji contains over 100 important nutrients. It is comprised of practically 21% protein, 38% carbohydrates, and 35% plant fats and oils. The active ingredients of Kalonji are nigellone, thymoquinone, and fixed oils.

Kalonji contains important proportions of protein, carbohydrates and important unsaturated fatty acids, namely linoleic acid and gamma linolenic acid(omega3 &6), which are important for a healty immune system other than calcium, potassium, iron, zinc, magnesium, selenium, vitamin A, vitamin B, vitamin B2, niacin, and vitamin C.

Nigellon semohiprepinon is an efficient medicine of bronchial asthma and respiratory allergies because of its capability to develop and relax the air ways. It also reduces the release of histamines into the bloodstream and thus works against allergic reactions.

Another active ingredient of kalonji isThymohydrochionon, also acts as an antihistamine and pain reliever.

Use of kalonji helps in synthesis of prostaglandin E1. Prostaglandin E1 suppresses the release of allergic messenger substances and harmonizes the immune system. While the policy of long term use the body's defence mechanism stops its excess action and regains its balance. This ameliorates ailments caused by allergic hyper-reactions, such as asthma, hay fever, and eczema

Long-term supplementation with Kalonji can sell out allergic symptoms greatly

It has been traditionally used for a collection of conditions and treatments linked to respiratory health, stomach and intestinal health, kidney and liver function, circulatory and immune system support, as analgesic, antiinflammatory, antiallergic, antioxidants, anticancer, antiviral and for normal well-being

Scientific research

Thymoquinone and pancreatic cancer treatment

Researchers at the Kimmel Cancer center at Thomas Jefferson University in Philadelphia have found that thymoquinone, an extract of nigella sativa seed oil, blocked pancreatic cancer cell growth and killed the cells by enhancing the process of programmed cell death, (apoptosis). While the studies are in the early stages, the findings suggest that thymoquinone could finally have some use as a prophylactic strategy in patients who have gone straight through surgery and chemotherapy or in individuals who are at a high risk of developing cancer.

"The seeds are also rich in sterols, especially beta-sitosterol, which is known to have anticarcinogenic activity."

- Dr. Michael Tierra L.Ac. O.M.D

Black Seed stimulates bone marrow and immune cells and raises the interferon production, protects normal cells against cell destroying effects of viruses, destroys tumor cells and raises the number of anti-bodies producing B cells.. U.S. Patents Sections, Antiviral Agents Bulletin #5,482,711

Black Seed proves to have an anti histamine, ant-oxidant, anti=biotic, anti-mycotic and broncho-dilating effect. Cancer Immuno-biology Laboratory, South Carolina

Black Seed is important source of protein, carbohydrates, important fatty acids, vitamins A, B1, B2, C and niacin as well as minerals such as calcium, potassium, iron magnesium & zinc Study of Black Seed oil on humans, American Scientists

Kalonji /Black seed/oil uses/home remedies

Cough and Asthma Mix a teaspoon of Kalonji Oil in boiling water and inhale the vapors twice a day. Half a teaspoon (2.5 ml) of Kalonji Oil mixed in a cup of warm water and a tablespoon of honey is also to be given twice daily in the morning and evening. Continue the medicine for 40 days

Dry Cough 2.5 ml Kalonji Oil should be mixed in coffee and given twice a day before meals.

High Chloestrol Give 2.5 ml Kalonji Oil mixed with hot milk daily in the mornings (only once a day). This dissolves fats and dilates veins and arteries

Headache and Ear ache Apply Kalonji Oil on the forehead, sides of the face adjacent to the ears and behind the ears and then bandage the forehead. Give 2.5 ml Kalonji twice a day and continue for 3 days.

Loss of Hair & Premature Graying. Scrub the scalp fully with lemon, leave it for 15 minutes. Wash with water and shampoo after fully drying, Thereafter apply Kalonji Oil to the scalp. Repeat for one week and the loss of hair will stop completely. Kalonji Oil stops falling of hair, and gives a new life to dry, damage, dull unmanageable hairs and prevents premature graying of hair. Use continuously for one month.

Weak Eyesight. Take half a teaspoon of Kalonji Oil along with a cup of carrot juice twice a day before meals. For weak eyesight continue the medicine for about 6 months

Backache and Rheumatic pain Mix 2,5 ml Kalonji Oil with one spoon of vinegar and a tablespoon of honey and take this aggregate in the morning before morning meal and at night after dinner. Continue the medicine for 40 days.

Nausea/Vomiting Take half tsp of fresh ginger juice mixed with equal number of Kalonji Oil, twice a day.

Toothache Mix half teaspoon (2.5 ml) of Kalonji Oil with warm water and gargle. Apply oil on the affected tooth, it will alleviate pain quickly

Nervous Tension/ Stress 2.5 ml of Kalonji Oil with a cup of tea twice a day before meals makes you calm down and eliminates all symptoms of tension.

General frailness & Lethargy/Ed Take half teaspoon (2.5 ml) of Kalonji Oil with one cup orange juice in the morning for ten days.

For revision of of Memory Take half a teaspoon of Kalonji Oil mixed with 10 gms. Of boiled mint twice a day before meals for 20 days.

Diabetes Mix 2.5 ml of Kalonji Oil in a cup of Black Tea and drink in the morning before morning meal and at night after dinner. Continue the medicine till sugar level becomes normal.

Dyspepsia, Acidity & Stomachache

A cup of milk mixed with a teapoon (5 ml) of Kalonji Oil to be taken two times a day for 5 days.

Restful Sleep 2.5 ml Kalonji Oil mixed in a hot drink after supper gives a quiet sleep all straight through the night.

Leucorrhoea, Amenorrhoea and Pms Take 1 g dried mint leaves and boil in 2 glasses of water till one cup of water is left. Put half teaspoon of Kalonji Oil and give on an empty stomach in the morning and at night. Continue the medicine for 40 days.

Piles and Constipation Mix 2.5 ml of Kalonji Oil in a cup of Black Tea and drink in the morning before morning meal and at night after dinner.

Obesity Mix 2.5 ml of Kalonji Oil and a tablespoon of honey in lukewarm water and drink in the morning before morning meal and at night after dinner

Burning Sensation Mix 2.5 ml Kalonji Oil in one cup of Sweet Lime Juice and drink in the morning before morning meal and at night after dinner.Continue the medicine for 10 days.

Psoriasis Mix 50 ml Kalonji Oil with 60 ml Lemon Juice and apply on the affected area..

Burning in Urine Mix 2.5 ml Kalonji Oil and 10 ml Honey in 250 ml milk and drink twice a day.

Half tsp(2.5 ml) daily with pure honey two times a day is good for normal health

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Flax Seed Oil Benefits For The Skin

Oil - Flax Seed Oil Benefits For The Skin

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Flax seed oil contains high levels of omega 3 and omega 6 essential fatty acids which can either be taken internally by eating the flax seeds or taking flax seed oil supplements or it can be applied externally as a pack for healthy skin.

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Oil

Flax seed oil is useful for medical scars, abrasions and also has anti-inflammatory properties and so is useful for inflamed skin or skin disorders such as psoriasis and eczema. Flax seed oil is also useful for dry skin.

Many skin problems today such as acne, eczema and psoriasis may also be partly due to the fact that the contemporary diet is lacking in omega 3 essential fatty acids. As a rich source of omega 3 fatty acids flax seed is able to replenish the definite body levels of these fats and so advantage skin disorders that may follow from a deficiency.

Patrick Holford says in his book "New Optimum nutrition Bible", "Another leading component of a good skin diet is the Omega 3 and 6 essential fats. Each cell membrane - in follow the skin of each cell - is composed partly of essential fats, and in turn your skin is made up of countless cells. So the fatty acid content of your cell membranes is vital. Not only do the essential fats keep cell membranes plane and soft, but also they help the membranes to do a better job of controlling what goes in and out of the cells. Without sufficient fats in the cell membranes, they are not able to reserve water and they lose their plumpness. So for soft skin, consist of abundance of essential fat rich foods in your diet such as fish, nuts and seeds and their oils. Have seeds in salads, as snacks or ground up, and on cereals, yogurt or soups" (Holford, P. "New Optimum nutrition Bible")

Flax seed oil benefits acne as the fatty acids gift in flax seed help to preclude the clogging of the pores of the skin and thin the sebum which causes these clogged pores.

Psoriasis is someone else skin disorder that is benefited by taking flax seed. Flax seed contains the omega 3 fatty acid Ala which is broken down by the body into Epa. Epa supplementation has been found to be useful for psoriasis sufferers when used with their general medication.

You can take flax seed oil internally by sprinkling ground flax seed over cereals and salads or adding whole flax seeds to a glass of water and drinking immediately (if you leave it too long it will solidify the water).

Make a flax seed oil pack by grist flax seed and adding about three times as much water. Leave it to stand for a while until it becomes a gel (due to the mucilage escaping the seeds). This oil pack may then be applied externally to the skin.

Omega 3 essential fatty acids such as are found in flax seed are essential for healthy skin and can advantage skin disorders such as acne, psoriasis and eczema. In order to get the full benefits of flax seed for your skin consist of flax seeds in your diet, take flax seed supplements and use external applications of flax seed oil packs.

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Risks and Benefits of Cod Liver Oil

Oil - Risks and Benefits of Cod Liver Oil

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There are condition benefits of cod liver oil and there are drawbacks. Cod liver oil benefits may not outweigh the risks. The original advantage of cod liver oil is related to its omega-3 content, but fish oils derived from the flesh of fish, rather than the liver, provide that advantage without the risks.

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The condition benefits of cod liver oil are related, primarily to omega-3 fatty acids. These are requisite for the healthy function of the brain, the heart, the joints, the digestive ideas and many other systems of the body. an additional one advantage of cod liver oil is related to its vitamin E content, which helps the body process the fatty acids, is an requisite antioxidant and promotes the condition of the skin and the hair.

Omega-3 Fatty Acids/Benefits of Cod Liver Oil

Omega-3s are requisite to human health, cannot be produced inside the body, and so, must be obtained from food or straight through supplementation. The best know source of omega-3 fatty acids is fish. Some fish comprise more omega 3s than others.

There are two types of omega-3 fatty acids that have been identified as requisite for human health. They are Docosahexaenoic Acid or Dha and Eicosapentaenoic Acid or Epa. These are found primarily in fish. The body can convert an additional one omega-3 fatty acid, known as Alpha-linolenic acid or Ala, to Dha and Epa, but the process is relatively inefficient. It is believed that one would have to consume a great deal of Ala in order to get the condition benefits provided by Dha and Epa.

The omega-3 found in flax seed oil is Ala. And some believe that flax seed oil can provide cod liver oil benefits, without the risks, but this is debatable. Although there are no risks related with flax seed oil, it is unknown if Ala provides the same condition benefits as Dha and Epa.

The Risks

Cod liver oil contains large amounts of vitamin A and vitamin D and may comprise contaminants such as mercury and pesticides. The body needs enough amounts of vitamin A, but large amounts can be toxic. Vitamin D is not commonly found in natural foods, but many processed foods are fortified with vitamin D to ensure good nutrition.

At one time the benefits of cod liver oil were believed to be related with its vitamin A and D content. This was before omega-3 fatty acids had been identified and before food fortification was a base practice. It was also before taking daily multi-vitamins became a base practice and before industrial pollutants had contaminated our oceans.

Vitamin D

While no tolerable upper limit for vitamin D consumption has been established, enough intake for adults, under the age of 50, and children is believed to be around 200 units per day. Adults over 50 should growth consumption to 400 units per day for men and 600 units per day for women. Vitamin D is requisite for the body to process calcium and is therefore a factor in preventing osteoporosis and maintaining bone health. However, one of the favorite cod liver oil products contains 4000 to 5000 units of vitamin D per teaspoon, more than whatever needs on a daily basis.

Vitamin A

A tolerable upper limit for vitamin A has been established. The maximum whole of vitamin A that a 25 year old man should consumer per day is 10,000 Iu. Women should consume less than half that amount. Women who are pregnant should avoid dietary supplements that comprise vitamin A because of the risk of birth defects. While vitamin A is requisite for fetal improvement and whole good health, it is stored in the fat cells and there is a great risk of over supplementation. Excess consumption of vitamin A is also believed to lead to osteoporosis.

One of the favorite cod liver oil products contains 4000-5000 Iu of vitamin A, per teaspoon. When added to the whole that may be present in other dietary supplements, as well as the food that a person consumes per day, it will put most citizen over the safe upper limit for vitamin A. While the advantage of cod liver oil for supplying requisite omega 3s is known, it is unknown if excess consumption of vitamin A will counteract those effects.

A best option for vitamin A supplementation is beta carotene and other carotenoids. present in the best daily dietary supplements, carotenoids are converted by the body to vitamin A on an as-needed basis and are not related with the negative effects of "pre-formed" vitamin A. The only known side ensue of excess consumption of carotenoids is a yellowing of the skin, called carotenosis, which is not dangerous, but may be undesirable.

Alternatives

Fish oil derived from the flesh of fish does not comprise the vitamins A and D. Those vitamins are usually present in enough amounts in daily multi-vitamins and fortified foods. Though extra vitamin D supplementation is often recommended for persons over the age of 50, it is not a advantage of cod liver oil and there are best choices for vitamin D supplementation.

From an environmental standpoint, over harvesting of the cod fish has led to the depletion of many populations. Farms work on the condition of wild fish. The tool used for harvesting damages the habitat of other water dwelling life forms. Although there are cod liver oil benefits, these condition benefits can be obtained from other sources that do not cause damage to our environment.

You can get the condition benefits of cod liver oil by taking fish oil supplements derived from the flesh, rather than the liver of fish. To learn more, please visit the Fish Oil Guide.

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7 Fish Oil Benefits Proven by explore

Oil - 7 Fish Oil Benefits Proven by explore

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Research studies show fish oil benefits are down right amazing.

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Oil

And knowing this is the second most foremost thing you can do for your health. (We'll get to #1 in importance soon.)

Studies are published almost daily as the scientific society discovers more and more of the many astounding omega 3 fish oil benefits.

If you haven't already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly Epa, have a very inescapable corollary on your inflammatory response. Through any mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anyone else ending in "itis."

2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, Ldls and blood pressure, while at the same time increasing good Hdl cholesterol. This adds years to your life expectancy.

3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Study shows omega 3 fatty acids break up clots before they can cause any damage.

4. Best Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, thinking and focus. You'll swear you're getting younger and smarter.

5. Less Depression and Psychosis. Production you smarter is not all omega 3 does for your brain. Psychiatry division researchers at the University of Sheffield, along with many other Study studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).

6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with Add and Adhd palpate a greatly improved potential of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer - breast, colon and prostate. Science tells us that omega 3s perform this in three ways. They stop the alteration from a general salutary cell to a cancerous mass, inhibiting unwanted cellular increase and causing apoptosis, or cellular death, of cancer cells.

So you can see why knowing these benefits is the second most foremost thing you can do for your health. Can you guess what estimate one is?

That's right! Now it's time to put your knowledge to work. Eat more cold water oily fish and start taking good potential pure omega 3 fish oil supplements regularly.

Copyright by Michael Byrd. All rights Reserved.

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About Coconut Oil - Uses and Coconut Oil Benefits

Oil - About Coconut Oil - Uses and Coconut Oil Benefits

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Organic coconut oil is truly a miraculous gift from nature, especially in its purest extra virgin form. I am not aware of a more versatile oil. Produced from fresh coconut meat (non-copra), without the use of chemicals or high heat, it retains high levels of antioxidants and health-giving properties. A delicate coconut scent and taste is characteristic of the virgin oil.

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Oil

Do not assess organic coconut oil to the commercial grade oils made from copra. These oils are typically refined, bleached and deodorized. But there are some reputable fellowships that produce expeller pressed refined coconut oil the "old" way with mechanical extraction. That means they do not use solvent extracts. The oils they produce are not hydrogenated and do not comprise trans fatty acids. Since they are deodorized (with corporal refining) the taste tends to be bland.

It is best to buy from a reputable firm since there are not many commerce standards in the processing of the oils.

The many benefits of using coconut oil include:
Excellent for cooking & baking Reduces inflammation Supports heart health Balances cholesterol Improves thyroid function Supports weight loss Increases power and endurance Improves digestion Supports immune function Antibacterial, antimicrobial, antiviral Kills candida, parasites and other microorganisms Aid in preventing gingivitis and periodontal disease Skin conditions (dandruff, dermatitis, psoriasis, eczema, fungal infections, burns) Skin care Hair care Coconut oil was widely used prior to the 1950's. Due to its high saturated fat article it fell out of favor because it was believed to growth the risk of heart disease. The opposite is now known to be true. Containing medium chain fatty acids (Mcfas), this oil has numerous condition benefits especially for the heart and thyroid. Regulating the thyroid and balancing cholesterol levels are just a couple of its remarkable benefits. Increased power and endurance have been widely reported as well as weight loss due to increased metabolism. Unlike trans fats which cause inflammation in the body, coconut oil soothes and reduces inflammation.

Contrary to what we have been led to believe, studies have demonstrated it is well inflammation and not cholesterol that leads to heart disease. I propose coconut oil to clients who have arthritis or heart disease because inflammation is a contributing factor to these conditions. Always consult your doctor before beginning any natural supplement protocol.

Coconut oil has also been used successfully for periodontal disease which is other contributing factor to heart disease. Aside from being an anti inflammatory, this oil is also antibacterial, antimicrobial and antiviral. Having these properties explains why it is useful against bacteria that cause gum disease.

Due to caprylic acid, a medium chain fatty acid derived from the oil, it has been shown to be useful in the medicine of candida (yeast overgrowth) and other fungal connected condition conditions. You rarely see women with candida infections in cultures that eat a coconut based diet.

The uses and benefits in skin care are numerous. Apply the oil as a face cream, body lotion, makeup remover, scalp medicine and to treat a collection of skin infections and skin disorders. Burns and irritated skin are speedily soothed. Try it out for natural chemical free sunscreen protection.

While it is not a panacea for everyone, it is well an easy and appetizing way to combat many illnesses and diseases. I often wonder how many illnesses it prevents.

Cooking and baking with extra virgin or expeller pressed coconut oil brings a remarkable delicate flavor to foods. It is an outstanding exchange for vegetable oils, margarine and butter in all your popular recipes. Unlike some other oils, it is stable at all temperatures, keeps for years and does not come to be toxic when used for frying. You can continue to fry and saute your popular foods knowing you are getting a dose of good health. The oil changes from from solid to liquid depending on temperature.

Either extra virgin or expeller pressed oil can replace butter in most cooking and baking recipes. The extra virgin oil has more of a coconut flavor and the expeller pressed is quite bland.

It is advisable to couple this oil moderately into the diet. Due to its antibacterial, antimicrobial and antiviral benefits, uncomfortable detox symptoms can occur as microorganisms are dying off.

I propose beginning with one teaspoon and moderately working up to a maximum of 2 or 3 tablespoons a day. If you ingest more than that your liver might not be able to favorably keep up with the detox. Listen to your body. all in moderation.

Personally, I use about one or two tablespoons a day of the extra virgin oil. I scramble eggs in the oil, add it to rice, quinoa, cooked cereal, cooked yams and potatoes. It's a great alternative to butter on whole grain breads and remarkable for stirfry. Try adding it to your smoothies for a light coconut flavor.

Whichever type oil you are purchasing read the label to assure it has not been processed using high heat or chemical solvents. Look for "mechanically pressed" when purchasing expeller pressed and "centrifuge extracted" or "traditional" methods for extra virgin.

When I first began using coconut oil it was very hard to find. Now it is sold everywhere. You can find it in supermarkets, condition food shop and online.

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